Remix This ListBased on List #290965TitleIntroduction (optional)Stupid, effective, free. Thirty seconds at the end of your normal hot shower, building to two minutes. No ice baths. No YouTube gurus. Just this.ThemeClassicOceanForestSunsetMidnightList StyleNumbered (1, 2, 3...)Countdown (10, 9, 8...)Simple (no numbers)List Items+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ PasteAdd items to your list:+ Add Item+ Paste Multiple+ SectionConclusion (optional)Day 31 you can go back to warm showers. You won't want to. That's the joke.Publish Remix