30-Day Guitar Practice Plan (Absolute Beginner)

2026-04-25 16:30:27

15 minutes per day. You will sound bad for 21 days. You will sound meh for 7 days. You will sound like someone who plays guitar on day 30. This is how it always works.

  1. Day 1 — Tune the guitar. Learn to tune. That's the whole job today.
  2. Day 2 — Learn an E-minor chord. Strum downward, 30 times.
  3. Day 3 — E-minor + A-minor. Switch between them slowly.
  4. Day 4 — Em → Am, 4 beats each, for 5 minutes.
  5. Day 5 — Add D chord. Em → Am → D.
  6. Day 6 — Rest day — listen to a guitarist you admire.
  7. Day 7 — Em → Am → D → G. Slow. No metronome yet.
  8. Day 8 — Same progression, with metronome at 60 bpm.
  9. Day 9 — Learn C chord. Add to rotation: C → G → Am → Em.
  10. Day 10 — Practice just switching C ↔ G for 5 minutes.
  11. Day 11 — Strumming pattern: down-down-up-up-down-up.
  12. Day 12 — Apply the strumming pattern to C → G → Am → Em.
  13. Day 13 — Rest day.
  14. Day 14 — Learn F-major (bar chord or cheat version).
  15. Day 15 — F slows everyone down — just switch between F and C.
  16. Day 16 — Full progression: C → G → Am → F. The "sensitive song" loop.
  17. Day 17 — Same, with the strumming pattern.
  18. Day 18 — Play along with a metronome at 70 bpm.
  19. Day 19 — Learn one-finger power chords: E5, A5, D5.
  20. Day 20 — Power chord progression: E5 → A5 → D5 → A5.
  21. Day 21 — Rest. Listen actively to a song — identify chord changes.
  22. Day 22 — Pick: learn to alternate-pick single notes on low-E string.
  23. Day 23 — C major scale, one octave, slowly.
  24. Day 24 — Try playing "Happy Birthday" by ear on one string.
  25. Day 25 — Return to C → G → Am → F. Smoother now?
  26. Day 26 — Find a song you like in those chords. Play along.
  27. Day 27 — Learn an up-tempo strum pattern — 8th notes downstrokes.
  28. Day 28 — Practice transitions between F and G (the one that always catches people).
  29. Day 29 — Pick your first "real song" — three chords only.
  30. Day 30 — Play your first song start to finish. Badly. Still counts.

Week 5 starts real songs. Don't skip ahead — the chord changes here are the foundation.