Remix This ListBased on List #290961TitleIntroduction (optional)You don't need an app. Sit, set a timer, notice when your attention wanders, return. That's it. That's the whole practice.ThemeClassicOceanForestSunsetMidnightList StyleNumbered (1, 2, 3...)Countdown (10, 9, 8...)Simple (no numbers)List Items+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ PasteAdd items to your list:+ Add Item+ Paste Multiple+ SectionConclusion (optional)You are not worse at meditation because your mind wandered. You got 300 reps of noticing and returning. That's the muscle.Publish Remix