Remix This ListBased on List #290960TitleIntroduction (optional)Three run-walk sessions per week, with active rest and two full rest days. Aim for easy pace — you should be able to hold a conversation while running.ThemeClassicOceanForestSunsetMidnightList StyleNumbered (1, 2, 3...)Countdown (10, 9, 8...)Simple (no numbers)List Items+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ Paste↑↓×+ Add+ Section+ PasteAdd items to your list:+ Add Item+ Paste Multiple+ SectionConclusion (optional)Week 5 onward is bonus territory. Most people can run a full 5K by day 30. If not, give it another two weeks; the curve is yours.Publish Remix