The goal isn't to finish a book — it's to build the muscle of reading without a screen. Some days you'll read two pages. Some days forty. Both count.
Day 1 — Pick a book. Any book. Put it on your pillow.
Day 2 — Read for 10 minutes. Timer on.
Day 3 — Read in a different room.
Day 4 — Read in bed, before sleep, phone in another room.
Day 5 — Read with coffee in the morning.
Day 6 — Read aloud to yourself for 5 minutes.
Day 7 — Day 7: has anyone asked what you're reading?
Day 8 — Read on public transit (or during a break at work).
Day 9 — Read outside if weather permits.
Day 10 — Read 20 minutes instead of 10.
Day 11 — Read before you check your phone in the morning.
Day 12 — Read a chapter in one sitting.
Day 13 — Read the author's Wikipedia page. Go back to the book.
Day 14 — Day 14: are you looking forward to reading?
Day 15 — Read two different books — switch when bored.
Day 16 — Read 30 minutes today.
Day 17 — Read somewhere you've never read before.
Day 18 — Read to a partner, kid, or pet.
Day 19 — Read for an hour. Once.
Day 20 — Read a poem.
Day 21 — Day 21: what's caught you by surprise?
Day 22 — Read instead of one social media session.
Day 23 — Read at a coffee shop alone.
Day 24 — Read in the sun.
Day 25 — Re-read a favorite passage.
Day 26 — Read a physical book, not the Kindle.
Day 27 — Read 45 minutes.
Day 28 — Day 28: tell one person about your book.
Day 29 — Finish something — chapter, book, short story.
Day 30 — Plan your next book. You now have a habit.
Day 31, check whether you still reach for the phone first thing. Or whether you reach for the book.